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Monday Moment

How It All Changed For Me

Less than a year ago I was broke and about to lose my home.  I was living in a challenging relationship, stressed with my job and felt pretty hopeless about my future. I almost decided to try to live with the situation, work to swallow my feelings of discontent and try to “accept my lot…

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Dances with Wolves

In my experience, a few weeks after setting big goals can get tricky. If you set out and inspired yourself to make a change such as saving more money, losing weight, finding financial freedom, becoming happier or any other goals that requires behavior change it may be getting harder. Behavior change takes real intentionality and…

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Setting your GPS: The North Star

It is that magic time of year when we reflect on what has happened during our time on this earth. Hopefully we are taking stock of the surprises and good that came in the year, noting the many blessings and opportunities. A few years ago, I was teaching a workshop about life transformation and goal…

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The No Shame Zone

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” ―Christopher K. Germer My father has a “green thumb”. His plants and garden are lovely. Guess what he does every day? He loves his plants. While he is tending to them, pruning and watering…

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The Razor’s Edge

“Effort only fully releases its reward after a person refuses to quit”- Napoleon Hill Winning. Success. On the top of your game. How do you feel when you hear these words? Some of us feel anxiety and may get depressed, thinking we are not successful or making any progress. Others may be inspired to try…

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The Terrible Too’s

“If cauliflower can become pizza, then you, my friend, can become ANYTHING” The Terrible Too’s Sometimes I am plagued with limiting beliefs. The thought pattern is usually like this, “ I am too old to be successful, I am too behind the group who got in at a good time, I am too late”. When…

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11 Minutes to Success

You can have it all. Just not all at once. –Oprah Winfrey Time is very limited for many of us. With the pressures of keeping a job, taking care of children, perhaps also assisting aging parents, and the daily activities of living, taking action on our dreams can seem overwhelming. The feeling of overwhelm is…

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Get Rid of Limitations!

“For me, a happy ending is not everything works out just right and there is a big bow, it’s more coming to a place where a person has a clear vision of his or her own life in a way that enables them to kind of throw down their crutches and walk”. – Jill McCorkle…

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What Are Your Morning Rituals?

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny. – Lao Tzu What are your morning rituals? Our thoughts create our reality. So, it’s important to clarify WHAT we are thinking about once…

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What’s It Worth To You?

“Sometimes the hardest part of the journey is believing you’re worthy of the trip.” ― Glenn Beck, The Christmas Sweater What’s it worth to you? The feeling of worth and value is so important, it rules everything about you. If you feel less than worthy you may not take action. Feeling less than or not…

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